https://www.theupside.us/p/upside-video-chat-with-karam-al-hamdaniThe Upside Newsletteren2026-07-29T11:01:13+00:00🔥Upside Video Chat with Karam Al Hamdani (CF Montreal), Darcy Norman (Chicago Fire FC), Felix Proessl (Colorado Rapids), Michael Messer (Nashville SC) on Hydration Breaks, Cardiac Screening, GPS.