This week, we have the honor to have Christophe Hausswirth, PhD, Professor, world's expert in hydration, nutrition & Cryotherapy, write an article for The Upside on “Whole-body cryotherapy multi exposures speed up performance supercompensation during the taper in functionally overreached endurance athletes”. Yann Le Meur, performance expert from the Université Côte d'Azur, LAMHESS (Nice, France) was also the co-author of this study.