🔥 ❄️ Recovery from Overreaching using Whole…

This week, we have the honor to have Christophe Hausswirth, PhD, Professor, world's expert in hydration, nutrition & Cryotherapy, write an article for The Upside on “Whole-body cryotherapy multi exposures speed up performance supercompensation during the taper in functionally overreached endurance athletes”. Yann Le Meur, performance expert from the Université Côte d'Azur, LAMHESS (Nice, France) was also the co-author of this study. Of note, Christophe, who is the former head of R&D at INSEP, and founder of beScored Institute in Sophia-Antipolis (France), works with Serena Williams and top athletes. Today we are publishing his first article.

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