Outstanding interview with David McHugh. The part about reframing confidence as trust rather than feeling is incredibly pracitcal. Most athletes do chase the feeling, which creates this weird dependency on conditions being perfect. Shifting from closed goals to open goals solves that presure trap elegantly. Simple stuff, but done right it changes how someoen prepares mentally.
Outstanding interview with David McHugh. The part about reframing confidence as trust rather than feeling is incredibly pracitcal. Most athletes do chase the feeling, which creates this weird dependency on conditions being perfect. Shifting from closed goals to open goals solves that presure trap elegantly. Simple stuff, but done right it changes how someoen prepares mentally.