The Upside Newsletter

The Upside Newsletter

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📖 Book of the week: Strength Coach for Christ, By Dr. Bill Burgos
📘 Book Recap: Strength Coach for Christ
 • Julien Blin
📚 Upside Studies: (1) Starters Experience Greater Weekly Match and Total Loads Than Non-Starters in a Professional Female Soccer Team (2…
In professional women’s soccer, managing training and match workloads is essential for optimizing performance, reducing injury risk, and maintaining…
 • Julien Blin
🧠 Upside Analysis: Beyond Physical Recovery: Why Mental Resilience Is the Next Performance Frontier
In professional sport, recovery has traditionally been framed through a physical lens: muscle repair, sleep optimization, nutrition strategies, and…
 • Julien Blin
⭐ Upside Analysis: Customized & Individualized Training: From Philosophy To Competitive Advantage
Across the NBA, NFL, NHL, and MLS, customized and individualized training has moved from a coaching philosophy to an operational necessity.
 • Julien Blin
📚 Upside Studies: (1) The Effect of Quality Sleep on Basketball Three-Point Shooting Outcomes. (2) Motion Capture Study
This study, titled “The Effect of Quality Sleep on Basketball Three-Point Shooting Outcomes: The Mediating Role of Athletic Mental Energy,” examines how…
 • Julien Blin
📖 Book of the week: Sports Data Analytics: Techniques, Applications, and Innovations
📘 Book Summary: Sports Data Analytics: Techniques, Applications, and Innovations
 • Julien Blin
⭐ Upside Analysis: Motion Capture vs. Markerless Solutions in Elite Sports: A Comprehensive Analysis
In elite sports, success often depends on millimeter-level improvements in technique, efficiency, and injury prevention. Athletes, coaches, and…
 • Julien Blin
🔥Upside Chat: Dr Ron Dick, Duquesne University, Ex NBA/NCAA Exec on the NFL Playoffs, NBA/NHL Season & Standings, MLB FA Signings, College…
This week we had the honor to interview again Dr.
 • Julien Blin
21:59
🎙️ 🏀 Upside Chat with Manfredi San Germano, Founder of Beyond Blood Diagnostics, Deep Tech Startup Specialized in Blood Sensor…
Today we have the honor of interviewing Manfredi San Germano, Founder of Beyond Blood Diagnostics, a spinout of Imperial College in the UK.
 • Julien Blin
12:51
🎙️ Upside Video Chat with Nick Hool, CEO, Hoolest, a Leading Nervus System Recovery Technology Company.
Today we have the honor of interviewing Nick Hool, CEO of Hoolest, a leading Nervus system recovery technology company.
 • Julien Blin
36:27

December 2025

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